Sports Performance Institute is the Ultimate Resource For Athletes of All Ages and Sports Within the DC Metro Area.


I just wanted to thank you for your help in the spring. After 18 months of dealing with my nagging hip, it steadily got better after we met–with no relapses! I felt great all summer and ran Dreaded Druid Hills, my first race in over a year. The core work not only helped my hip, it was a huge help for my pace, too! I ran a 7 minute PR at the Baltimore Half, which is exciting by itself, but to not have any pain afterwards made it even better! So thank you!
Grace R.

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